If you are making a dip, use a blender to combine 1 cup cottage cheese with 1/4 cup yogurt or buttermilk. With the vegan lifestyle becoming more common, there are several dairy-free sour cream products available. But there are actually many other instances when someone would need a sour cream alternative. The result is a thicker, tangier version of yogurt that is very similar to sour cream. This is one of the best substitutes for sour cream. Substitute 1 cup of this mixture for 1 cup of sour cream. Not to be confused with coconut water, coconut milk comes from the meat of freshly grated coconut. Tip: Mix 4 tablespoons of milk and 2 teaspoons of lemon juice to obtain a sour cream substitute that will be good for any recipe. Since it adds richness, moistness, and also lightens up a recipe, it is sometimes used in cakes and meat dishes, like goulash. You're in the middle of throwing together a great recipe that calls for sour cream, so you go to get it from the fridge—but it's not there. A rich and tangy vegan sour cream can be made by blending soaked cashews with vinegar, lemon juice and sea salt. Crème fraîche can be used as an easy one-to-one substitute for sour cream, but keep in mind that its milder flavor may come across in the taste of the food. Roughly 90% of the calories from sour cream come from fat so if you are trying to eat less fat, using a substitute for sour cream is a good idea. In addition to dairy substitutes for sour cream, there are several non-dairy alternatives you can use. This dairy-free sour cream substitute makes a great addition to soups and side dishes, though it may not be ideal for baking. This article reviews…. Read our, The Spruce Eats uses cookies to provide you with a great user experience. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche and buttermilk. All rights reserved. A one-ounce (28-gram) serving packs 100 calories and 11 grams of fat, which is nearly double the amount in sour cream (6, 9). A 100g serving contains 100g of fat and 882 calories. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The Vegetarian Resource Group. This cheese makes an excellent lower-fat, higher-protein substitute. This unsweetened, condensed milk has had about 60 percent of the water removed, resulting in milk with a thick consistency. The lactic acid causes the cream to become more acidic, resulting in a tangy, sour taste. Not to be confused with coconut water, coconut milk comes from the meat of freshly grated coconut. Alternatively, you can blend 1 cup of tofu (silken is best) with a 1/2 tablespoon of lemon juice and then salt to taste. If you are baking, use 3/4 cup buttermilk or sour milk plus 1/3 cup of softened unsalted butter for 1 cup sour cream. This cheese has a rich history. If you have yogurt on hand, 1 cup of yogurt and 1 teaspoon of baking soda make a great sour cream substitute for baking recipes. To use cream cheese instead of sour cream in a dip, add 6 ounces (3/4 cup) cream cheese plus 3 tablespoons milk to a blender and briefly whirl to process to the right consistency. For reference, half a cup of sour cream contains 222 calories, 22 grams of fat and just 2.5 grams of protein (6, 8). Coconut Milk. Luckily, there are other ingredients you can use to substitute for sour cream, from plain yogurt to evaporated milk to cottage cheese. Just add 1 tablespoon of lemon juice for every cup of coconut milk to mimic the sour taste. There are many commercial soy-based sour cream substitutes on the market that are appropriate for vegans and those with an allergy to milk products. What’s more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Coconut milk is an excellent non-dairy alternative to sour cream. Unlike cottage cheese and Greek yogurt, it contains a higher amount of fat and calories than sour cream. While similar to sour cream, crème fraîche has a thicker, cheese-like consistency and its flavor is less tangy. Let the mixture stand 5 minutes to thicken. Due to these two facts, it is important to measure the ingredients well to make the perfect alternative. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The lactic acid is what gives sour cream its characteristic sour flavor. The cream on top of full-fat coconut milk can be skimmed off and blended with apple cider vinegar, lemon juice and sea salt to be used as a plant-based sour cream substitute to top your favorite dishes. It is mild with a soft and creamy texture. Sour cream is a popular fermented dairy product that’s consumed in a variety of ways. This replacement will work in baking and sauces. For a cooked sauce, use a combination of 1 cup yogurt, 1 tablespoon flour, and 2 teaspoons water for 1 cup of sour cream. Mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is ready. This makes the buttermilk. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free … Fortunately, plenty of dairy and non-dairy alternatives make excellent replacements for it. Sour cream also has a high-fat content, so those who are looking to cut back on their fat intake may want to use an alternative. Like sour cream, commercial buttermilk is pasteurized, with the bacteria added in after the heating process. © 2005-2020 Healthline Media a Red Ventures Company. Yogurt is the easiest substitute for sour cream. Buttermilk is the liquid that’s usually leftover after the butter making process. Don't ditch the dish; it can easily be rescued. Cashews are buttery, sweet nuts that are relatively high in fat. They can be used in place of sour cream in recipes. If you have more time, you can make your own sour cream with buttermilk and heavy cream. It's tangy but also creamy and fatty. Most soy-based sour cream alternatives have a similar amount of calories and fat as the real thing. This article tells…. It is often used as a condiment atop dishes like soups and baked potatoes, but it can also be used as an ingredient in baked goods like cakes, cookies and biscuits. Are Cashews Good for You? To substitute 1 cup of sour cream in a baking recipe, use 1 cup yogurt plus 1 teaspoon, If you are making a dip, it is an even swap—just make sure you use Greek yogurt or drain regular yogurt before adding. Sour cream tastes a bit like a mixture of cream cheese and yogurt. This article lists the 7 best substitutes for sour cream, including how to use them. A popular commercial brand of vegan sour cream is Tofutti Better Than Sour Cream. When seasoned with herbs and spices, it can be the base of a ranch dressing or warm spinach artichoke dip. Coconut milk is an excellent non-dairy alternative to sour cream. You can thicken yogurt by draining it through a cheesecloth-lined sieve over a bowl in the refrigerator for at least 30 minutes. The obvious reason for needing a sour cream substitute is that your recipe calls for some but you are out. Whether you're out of sour cream or you're looking to reduce or eliminate your dairy intake, you have several great options at your disposal. You may need to substitute sour cream for a variety of reasons, including: Some people can’t or won’t eat this popular condiment for many reasons. Just replace the sour cream called for in the recipe with an equal amount of plain yogurt. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. While sour cream is a popular food for many, some people can’t or don’t want to use it due to preferences, intolerances or allergies. Substitute in the same way as when using regular yogurt for sour cream. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. The same amount of full-fat sour cream contains 54 calories, 6 grams of fat and 1 gram of protein (6, 7). Get daily tips and expert advice to help you take your cooking skills to the next level. It allowed the cream and milk to separate, leaving the thick cream top used in butter making. 3 Ghee Or Clarified Butter Ghee is clarified butter, and it can serve as an excellent dairy-based sour cream substitute for those who don't enjoy its taste but need an ingredient that is thick and creamy. The best substitute for sour cream is heavy whipping cream mixed with lemon juice. One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. There are dairy-free sour cream substitutes available below. Erin Huffstetler is a writer with experience writing about easy ways to save money at home. Sour cream can be used as a garnish or condiment when served plain atop baked potatoes, nachos, or chili. This dairy product is very similar to sour cream and made by adding a bacterial culture to heavy cream. These bacteria consume the sugar in the cream, also known as lactose, and release lactic acid as a waste product. There are plenty of substitutes for sour cream, including those without dairy. Though its tangy taste is similar to that of sour cream, it is a liquid and can only be used as a replacement for sour cream in baked goods or dressings. If you're looking for a dairy-free option, Tofutti Better Than Sour Cream is a well-loved product that works beautifully in baked goods. Stahler, Charles. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Remove a small amount of the hot liquid and mix with the sour cream or substitute; then add this mixture to the hot liquid. These vegan-friendly options include coconut milk, cashews and soy products. By using The Spruce Eats, you accept our, Texas Sheet Cake With Chocolate Buttermilk Frosting, The Best Dairy-Free Vegan Sour Cream Substitute, 10 Vegetarian and Vegan Recipes for Your Easter Dinner Menu. This milk made from the meaty part of the coconut is a perfect sour cream substitute for vegans, those with a nut allergy, or those who are lactose-intolerant. Yogurt is an excellent substitute for sour cream in most recipes, but keep in mind it is thinner in texture. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Thus, it is best to blend either ingredient—along with some liquid—to achieve a similar consistency and "rid" the cottage cheese of the curds. While it might come as a surprise, cashews make a great substitute for sour cream. Cottage cheese is a cheese curd product. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been strained to remove a large portion of its whey. Use caution when making sauces with yogurt. Coconut cream is an excellent sour cream alternative to use in keto-friendly recipes. Healthline Media does not provide medical advice, diagnosis, or treatment. Sour cream can also be used to make frosting when mixed with powdered sugar. Simply blend silken tofu with apple cider vinegar, lemon juice and salt. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. Make sure you are using unsweetened evaporated milk and not sweetened condensed milk, which has added sugar. Summary: Commercial or homemade soy-based sour creams are suitable for vegans and those with an allergy to milk. A Harris Poll conducted by the Vegetarian Resource Group in 2019 reported that over 5 million Americans follow a vegan diet. However, even some people who choose to eat animal products have dietary issues that prevent them from being able to eat sour cream. Greek yogurt can be used as a substitute in dips, dressings and toppings. This process involved leaving milk out to rest for a period of time. Just allow time for the mixture to chill well before using. There shouldn't be any noticeable difference in flavor or texture when you make the swap in baked goods, though you might find that dips or dressings made with yogurt taste slightly tangier than usual. It is made by combining cream, which is the high-fat layer skimmed off the top of whole milk, with lactic acid bacteria. Cashews are a great source of protein as well, at 5 grams per ounce (11). Another easy substitute for sour cream is milk and lemon juice, and evaporated milk will work as well. This product tastes similar to the real thing without that heavy feeling that dairy can impart. Interestingly, it makes an exceptional substitute for sour cream. Despite its popularity, soy remains a controversial food. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. You can also make your own dairy-free sour cream with soy yogurt, soy milk, cornstarch, and lemon juice. https://www.vrg.org/nutshell/Polls/2019_adults_veg.htm. Furthermore, it is offered in a variety of fat percentages and curd sizes, ranging from small to large. This article examines the evidence for and against eating soy. Buttermilk. It is produced when lactic acid is added to dairy cream, which thickens and sours the cream. Sour cream is a popular ingredient. During the resting period, naturally occurring lactic acid bacteria fermented the milk sugars, resulting in a tangy liquid called buttermilk. Half a cup (112 grams) contains 110 calories, 5 grams of fat and 12.5 grams of protein. Just keep in mind that although this is a good dairy-free sub for taste, it’s not necessarily the best choice for … You can make your own vegan yogurt using nuts, water, and lemon juice. How Many People Eat Vegan When Eating Out? Although their tastes are somewhat similar, the textures of cottage cheese and cream cheese are quite different from sour cream. If you are looking for a substitute for sour cream that won’t compromise the flavor of your favorite dish, choosing an option from this list is the way to go. Some sour cream replacements are best used for toppings and dressings, while others make an excellent addition to baked goods. This article reviews whether cashews are good for you. To substitute a cup of sour cream, use 1 cup of … Crème fraîche literally means fresh cream. Though it’s still common in India and Pakistan, it’s used less often in the West. If you're simply out of sour cream and need a quick solution, there are plenty of ingredients to choose from, some of which you probably have in your refrigerator. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Note that because of the acid it contains, sour cream can curdle or break down when heated; it's advisable to add it toward the end of a recipe or use the tempering method. Just replace the sour cream called for in the recipe with an equal amount of plain yogurt. Alternatively, you can use Greek yogurt, which is a bit thicker, to achieve the desired consistency. In the process of making buttermilk, lactic acid bacteria, like in sour cream production, eat the milk sugars and causes a sour taste. What’s more, these products can be used as a one-to-one replacement for sour cream in recipes and baking, making them a convenient option for those who don’t consume dairy. Traditionally, the term buttermilk referred to the liquid leftover from the process of making butter from cultured cream. It is a staple ingredient in Southeast Asian, South American and Caribbean cuisines and has become increasingly popular in North America. Vegan yogurt can substitute for sour cream the same way it substitutes for dairy yogurt. (You can strain plain, nonfat, or fat-free yogurt through. Luckily, there are a wide variety of suitable dairy and non-dairy stand-ins for sour cream. Nutrition, Benefits, and Downsides. It can even be used in recipes such as baked goods if you are looking for a sour cream alternative. For a lower-fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice. Full-fat coconut milk can also make an excellent sour cream replacement in baked goods. Their high fat content is what makes them an excellent dairy-free alternative to sour cream. When using other products to substitute for sour cream, it is important to take note of the texture; ingredients that are not as thick as sour cream may make a recipe runny or change the structure of a baked good. Yogurt is the easiest substitute for sour cream. Whatever the reason for needing a sour cream substitute, there are plenty of options from which to choose. For example, a typical 1-ounce serving of soy-based sour cream has 57 calories and 5 grams of fat, while the same amount of sour cream contains 54 calories and 6 grams of fat (6, 12). Although crème fraîche is a calorie-dense food, its high fat content makes it an ideal ingredient in sauces and soups, as you can boil it without worrying about separation. You just need to add 1 tablespoon of lemon juice to 1 cup of heavy whipping cream. In fact, one cup of cottage cheese can be blended with 4 tablespoons of milk and 2 teaspoons of lemon juice to replace sour cream in any recipe. However, some people need a tasty alternative due to allergies, preferences or simply because they need a quick replacement for a recipe. It's a pretty versatile ingredient, ideal for dips, sauces, and even frosting. Our website services, content, and products are for informational purposes only. One ounce (28 grams) provides 155 calories and 12 grams of fat. Those with lactose intolerance have a hard time digesting certain fresh milk products, and for people who have a milk allergy, sour cream is not an option. Add water as needed until you get a mixture that's the consistency of sour cream. Cashews are a kidney-shaped seed sourced from the cashew tree. For cooked sauces, combine 1 cup evaporated milk with 1 tablespoon vinegar or lemon juice. Buttermilk and sour milk are the next-best options to swap for sour cream, but they are not quite as thick; adding some softened butter can improve the texture. However, they typically contain a number of ingredients, including added sugars and preservatives, which some people may want to avoid for health reasons. Curds are the solid parts of milk that are leftover from the cheesemaking process, while whey is the liquid portion. Can You Treat Psoriasis with Detoxes or Cleanses? Sour cream is a rich, tangy, thick cream that's become a go-to ingredient in American kitchens and has been a staple in Central European cuisines for years. This is essentially homemade sour cream. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. How Many People Are Vegan? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. 3- You are a vegan/vegetarian As an animal-derived product, sour cream is not an option for persons who are vegan, vegetarian, or dairy-free. Fortunately, you can easily make a soy-based version of sour cream at home. Thus, it may not be the best choice for those counting calories. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. Although the textures of cottage cheese and cream c… In fact, the name cottage cheese is thought to have been coined in the 18th century when American settlers used milk leftovers from butter-making to create a soft cheese in their small homes called cottages. What’s more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free yogurt, so they make the best substitutes, but any plain yogurt will do in a pinch. #3. The mixture needs to ferment for several hours before chilling in the refrigerator. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Blend a cup of heavy cream with a cup each of yogurt and mayonnaise. It is challenging to match the flavor of sour cream with a non-dairy option, but there are products on the market that come close. Greek yogurt makes an excellent stand-in for sour cream. When adding sour cream or a substitute to a hot mixture, it is best to temper the dairy ingredient first to avoid curdling. Since yogurt has less fat, it can curdle when simmered. For a lower-fat alternative to sour cream, mix 1 cup low-fat cottage cheese with 1 tablespoon lemon juice and 2 tablespoons skim milk, and whip in a blender until smooth. Coconut milk is lactose-free and vegan, making it a great option for people with milk allergies or dietary restrictions (10).